Red Light
For your red light time. Warm and steady, with a soft chime at the end.
Sound for your daily rhythm
Your time. Your sound.
Ancient instruments. Modern grooves.
Morning Star
A bright start to the day.
Collections
Rooted Beat · First release coming soon
Curated sets, credited to their artists on the Credits page.
Pair with ARK
Oxygen
For your chamber time. Smooth and even, start to finish.
Cold Plunge
Drums that build, and a clear cue on the second.
Move
Workout mixes live in the ARK Move app.
Sauna · Coming soon
Research Spotlight
SomeCalm
Music and feeling calm
A Cochrane review of 26 trials (2,051 adults) found people who listened to music before surgery felt less worried, with a small drop in heart rate.
Bradt et al., Cochrane, 2013SomeMove
Music and exercise
A review of 139 studies (3,599 people) found music made exercise more enjoyable and felt a little easier.
Terry et al., Psychological Bulletin, 2020EarlyDrum Zone
Drumming together
In a 2016 study, adults who drummed together weekly for 10 weeks reported better mood and more resilience than a comparison group.
Fancourt et al., PLoS One, 2016Research summaries are for interest only. ARK Sounds is music for enjoyment, not a treatment.